Dealing With Shift Work

Dealing With Shift Work

Common symptoms for shift workers

• Average 2-4 hours less sleep
• Sleep is interrupted and shallow
• Insomnia often occurs
• Memory, concentration and motor skills are affected
• Job performance decreases
• Work related accidents increase

Tips to help deal with shift work

• Sleep Schedule
  Overnight shift: Maintain a routine sleep schedule 7 days a week
  Rotating shift: Adjust sleep times 1-2 hours for the last few days of a rotation
  On Call shift: Napping can be helpful, but not a substitute
• Sleep Aides
  Sleep aides should only be used on temporary basis under the care of a doctor.
• Stimulants
  Caffeine in moderation can increase alertness, but should be stopped 4 hours prior to bedtime.
• Sleep Hygiene
  Sleep in a dark, quiet, cool and comfortable place.
• Diet
  Your diet should be high in protein and carbohydrates, and avoid fried foods. Do not go to bed hungry or just after having a large meal.